Continuing with the trend of the New Year, I promised an episode focused on health and I think this episode didn't disappoint! Dr. Dominic D'Agostino is an associate professor at the University of South Florida (USF) and one of the top researchers when it comes to the Ketogenic diet, which is a low-carb, high fat diet. I know what you're thinking, "high-fat how can that be? I'm trying to lose fat!" Well Dr. Dom puts those doubts to rest when he talks about all the benefits the diet has, and shedding a few pounds isn't even at the top of the list.
If you want more information or you want some tips and recipes for the diet checkout the www.charliefoundation.org.
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Intro Song: "Thunderstruck" by AC/DC
Outro Song: "Back In Black" by AC/DC
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