With so many health "experts" and new documentaries *cough "What the Health" cough* speaking on nutrition, I get lost in the sea of it. I try my hardest to pick and choose which ones that seem to be valid, but they all seem to contradict each other. I thought maybe the young and powerful entrepreneur, Kasey Render, of Family Dreams Fitness (FDF), might be able to guide me to a better understanding. His knowledge of what it takes to be healthy is portrayed through his many clients. Listen to Kasey explains how, fitness only scratches the surface, on what FDF does and plans on doing.
You can checkout the FDF website here http://www.familydreamsfitness.com/. Get involved with their "Workout of the Day," enjoy healthy recipes, and feed your mind with their blogs, articles, and much more!
This podcast is longer than our usual episodes, so we had to post it through SoundCloud. Unfortunately, we had to edit the episode to fit on the site. The edited episode will be the one on iTunes Podcast. Both versions can be found right here on the site!
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Intro Song: "Awaken" by KaydotCeedot
Outro Song: "Celebrate" by KaydotCeedot
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